Weigh In record (no journal entry) for 05 June 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 106.47g | Prot: 102.54g | Carbs: 72.95g.
Breakfast: HSN Sports Evowhey Vainilla, La Selva Bacon, Manzana Golden, Hacendado Mantequilla de Cacahuete 100%, Hacendado Yogur Natural, Mercadona Espinacas Lavadas, Huevo, Hacendado Aceite de Oliva Virgen Extra. Lunch: Brócoli, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Entrepinares Queso Tierno Lonchas, La Selva Bacon, Mercadona Espinacas Lavadas, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Manzana Golden, HSN Sports Evowhey Vainilla, Hacendado Yogur Natural. more...
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Losing 3.5 kg a Week
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