Weigh In record (no journal entry) for 08 August 2014
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 24.33g | Prot: 56.43g | Carbs: 187.66g.
Breakfast: Quaker Hojuela de Avena Natural, Alpura Yogurt de Fresa, Piña, Papaya, nopal, perejil, pepino, apio, piña, tomates. Lunch: Zanahoria Cocida, Pechuga de Pollo a la Plancha, Chayote (Fruta con Sal, Deshidratada, Cocinada). Dinner: Leche Entera, Nestlé Cereal Fitness, Cerveza. Snacks/Other: Agua, Café con Leche, Manzanas Rojas Deliciosas. more...
|
|
1962 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaMH's Weight History
|