Weigh In record (no journal entry) for 05 June 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 66.79g | Prot: 86.90g | Carbs: 193.06g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle, Mela, Mirtilli, Sojasun Soya Drink Natural, Mercanti Muesli Rustico . Lunch: Albicocche, Nixe Insalata di Riso e Tonno. Dinner: Peperonata, Fage Yogurt Greco Total 0%, Melinda Mousse Mela, Carote, Pomodori, Aceto Balsamico, Esselunga Equilibrio Gallette di Riso Senza Glutine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pollo alla Cacciatora. Snacks/Other: Perugina Cioccolato Fondente 70%, Ventura Datteri di Tunisia, Mandorle, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Merivio Ricottina , Albicocche, Perugina Cioccolato Fondente 70%, Trevisan Gallette Mais Biologiche. more...
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424 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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