Weigh In record (no journal entry) for 05 June 2022
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 146.47g | Prot: 172.70g | Carbs: 404.12g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Banan, Amix Whey Pure Fusion Protein. Dinner: Kebab. Snacks/Other: Lindt Lindor, Olza Prince Polo Classic XXL, Lewiatan Mleczko Waniliowe w Czekoladzie , Lajkonik Paluszki, Milka Czekolada Mleczna. more...
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Losing 0.7 kg a Week
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