Weigh In record (no journal entry) for 05 June 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 84.00g | Prot: 139.48g | Carbs: 138.59g.
Breakfast: 徐福记 凤梨酥, 可比可 苏门答腊火山咖啡, INDOCAFÉ 速溶咖啡, 每日黑巧 牛奶巧克力制品（纯享原味）. Lunch: 海天 海鲜酱油, 煎鸡蛋, 盐, 鱼饼, 节瓜, 皇中皇 土猪五谷蛋黄粽. Dinner: 鲁花 花生油, 黑胡椒, 烤鸡, 花椰菜. Snacks/Other: 可比可 巴厘岛火山咖啡, 雀巢 全脂奶粉, INDOCAFÉ 速溶咖啡, 徐福记 凤梨酥, 肖甜甜 蔓越莓味手工松塔, 星巴克 燕麦拿铁, 晓记 陈皮花生. more...
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Losing 6.7 kg a Week
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petertherockmass's Weight History
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