Weigh In record (no journal entry) for 05 June 2022
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 65.42g | Prot: 68.80g | Carbs: 188.11g.
Breakfast: DM Bio Gojibeeren, DM Bio Chiasamen, Mandeln, Aprikosen, Brombeeren, Blaubeeren, Zespri Kiwi Gold, REWE Bio Zarte Haferflocken, GutBio Joghurt Pur, Alpro Mandelmilch Vanille, Alpro Mandelmilch Vanille. Lunch: Rio D'oro Mach Dich Vitamin Smoothie, Brombeeren, Aldi Frischetheke Bio Mini-Schinkenknacker. Dinner: Ja! Brechbohnen Jung und Fein, Ja! Junge Erbsen, Maggi Hochzeitssuppe, Ei. Snacks/Other: Haribo Lakritzschnecke, Moser Roth Himbeere Mandel. more...
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1832 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Housework - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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