Weigh In record (no journal entry) for 05 June 2022
|
120 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 3.87g | Prot: 18.81g | Carbs: 99.33g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofu_andsoysauce's Weight History
|