peku86's Journal, 05 Jun 22

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rasvat 19.3% lihakset 41%

79.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2490 kcal

Fat: 83.67g | Prot: 160.60g | Carbs: 262.27g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale ja Kuitu. Lunch: Leroy Sushi Bimi. Dinner: Atria Hiillos Juusto Grillimakkara. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Strawberry, Banaanit, Siika. more...

2643 kcal

Exercise: sali - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...

steady weight

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Comments

Pudotin kaloreita 500. Jännä nähä mitä 3-4ssa viikossa käy

05 Jun 22 by member: peku86

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