sisssko's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

92.5 kg Lost so far: 4.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1484 kcal

Fat: 63.80g | Prot: 47.37g | Carbs: 186.19g. Breakfast: Tereyağlı Fransız Tostu, Doldurulmuş Yeşil Zeytin, Nescafe 3 Ü 1 Arada. Lunch: Yumurtalı Ekmek. Dinner: Ayran, Kıvırcık Lahana, Mercimek Köftesi. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Nescafe 3 Ü 1 Arada. more...

2736 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sisssko's Journal, 05 Jun 22

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