Weigh In record (no journal entry) for 08 August 2014
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.15g | Prot: 75.20g | Carbs: 112.20g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes. Lunch: McAlister's Deli Cheesy Chicken Tortilla Soup, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Health Wise Raspberry Tea. Snacks/Other: Health Wise Caramel Brownie Protein Bar, Medifast Apple Cinnamon Soy Crisps, Kellogg's Special K Cracker Chips - Sea Salt. more...
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2081 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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