Weigh In record (no journal entry) for 05 June 2022
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.99g | Prot: 71.47g | Carbs: 102.67g.
Lunch: Tempe Mendoan, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kangkung, Nasi Hitam, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Tempe Mendoan, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Nasi Merah. Snacks/Other: Jeruk Nipis, Madu Nusantara Honeymon. more...
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Losing 1.4 kg a Week
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me's diet journal's Weight History
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