Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 99 Time: 6:37 AM
Time: 11:35 PM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 98 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 64
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 100.96g | Prot: 138.82g | Carbs: 122.26g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Driscoll's Blueberries, Driscoll's Blackberries. Lunch: Unsweetened Iced Tea, Wendy's Strawberry Fields Chicken Salad. Dinner: Wal-Mart Rotisserie Chicken, Zucchini, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Whole Natural Almonds, Fit Crunch Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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