Weigh In record (no journal entry) for 05 June 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 37.73g | Prot: 166.14g | Carbs: 128.19g.
Breakfast: 7-11 大熱拿, 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉, 烤麩, 白吐司. Lunch: 藍莓, 賀寶芙 營養蛋白混合飲料, 林鳳營 特濃重乳優格無加糖. Dinner: 麥麩（粗）, Myprotein Impact乳清蛋白粉, 遠洋牌 水煮鮪魚罐頭 (61,6克). Snacks/Other: 魷魚, 大漢 超嫩豆腐. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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