Weigh In record (no journal entry) for 04 June 2022
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 123.31g | Prot: 131.19g | Carbs: 157.55g.
Breakfast: Kiwi. Lunch: Sopa de Espinafres. Dinner: Febras, Pudim de Ovos, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Cerejas Doces, Nova Açores Queijo Ilha Fatiado, Queijo Gouda ou Edam, Limiano Queijo 50%, Queijo Mozzarella, Queijo Cheddar, Doritos Dippas, Super Bock Mini. more...
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Losing 2.8 kg a Week
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