Weigh In record (no journal entry) for 04 June 2022
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 81.58g | Prot: 69.50g | Carbs: 114.75g.
Breakfast: Now Foods Brewer's Yeast, Decaffeinated Coffee, Goats Cheese (Soft) , Breakfast Pastry, Calavo Avocado, Trader Joe's Garlic Naan, Peloponnese Kalamata Olives. Lunch: Potato French Fries, Primal Spirit Teriyaki Vegan Jerky , Jake's Wayback Burgers Junior Cheeseburger. Dinner: Cheddar Cheese , Caesar Salad with Romaine. Snacks/Other: Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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1903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Rehab Rockstar's Weight History
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