Gimana yaa biar defisit kalorinya tetap semangat dan gk bosen, masih bingung mau masak apa biar semangat defisitnya😌 Bantu jawab dong kak🙏☺️
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.22g | Prot: 62.12g | Carbs: 113.83g.
Lunch: Bakso Daging Sapi. Dinner: Naraya Susu Kedelai, Sari Roti Cheese Cake. Snacks/Other: Astor Wafer Stick Chocolate , Ikan Pari, Plecing Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.0 kg a Week
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