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الحمدلله ❤️
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125 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 12.77g | Prot: 21.79g | Carbs: 59.02g.
Breakfast: بطاطس مهروسه, Abdo جبن قريش, البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: الخوخ. more...
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Losing 5.8 kg a Week
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Abdo Ebrahim6's Weight History
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