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20.3% Fat
58.8% Water
42.8% Muscle
4.5% Bone
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84.1 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 89.33g | Prot: 111.24g | Carbs: 35.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Duke's Hatch Green Chile Smoked Shorty Sausages, Fairlife High Protein Chocolate. Dinner: Great Value Pepper Jack Cheese Slice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Olive Oil , Great Value Riced Cauliflower, Great Value Extra Large Raw Shrimp Peeled, Deveined, Tail on, Asparagus . Snacks/Other: Applied Nutrition Liquid Collagen. more...
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Losing 1.9 kg a Week
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hopethisworkssss's Weight History
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