Weigh In record (no journal entry) for 04 June 2022
|
83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 44.16g | Prot: 159.54g | Carbs: 201.95g.
Breakfast: Tirolez Queijo Minas Frescal Light, Ovo Frito sem Gordura, Panco Pão Brioche Integral, Carrefour Uva sem Sementes. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Camil Arroz Branco Cozido, Hortifruti Melancia. Dinner: Hortifruti Melancia, Camil Arroz Branco Cozido, Seara Empanados com Queijo, Filé de Frango Grelhado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|