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One week since cruise. Still 2lbs over
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 40.40g | Prot: 63.16g | Carbs: 149.81g.
Breakfast: Bananas . Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: American Value Green Beans (Canned), Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Strawberries , Fresh Express Garden Salad, P.F. Chang's Chinese Chicken Lettuce Wraps, Yellow Summer Squash. Snacks/Other: Chocolate Frozen Yogurt. more...
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Gaining 1.9 kg a Week
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