Weigh In record (no journal entry) for 04 June 2022
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 76.02g | Prot: 90.55g | Carbs: 125.16g.
Breakfast: Coxinha Low Carb. Lunch: Aurora Suco de Uva Integral, Contra-filé, Macarrão Cremoso com Queijo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça Toscana, Aurora Espetinho de Carne. Snacks/Other: Pão Doce, Bolo de Chocolate Low Carb. more...
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Gaining 1.4 kg a Week
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Jonatas Alves1's Weight History
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