Weigh In record (no journal entry) for 08 August 2014
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 90.79g | Prot: 62.99g | Carbs: 125.58g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Low Carb Breakfast Bowl, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roasted Almonds. Dinner: Tai Pei Teriyaki Chicken, Cooked Carrots, Chinese Fried Rice, Sonic Grilled Onions, Ruby Tuesday Fresh Grilled Zucchini. more...
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1970 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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