Weigh In record (no journal entry) for 04 June 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 97.97g | Prot: 102.15g | Carbs: 98.32g.
Breakfast: La Selva Bacon, Tomates, Huevo, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Lunch: Hacendado Arroz Redondo, Hacendado Aceite de Oliva Virgen Extra, Lomo de Cerdo, Brócoli. Dinner: La Selva Bacon, Mercadona Espinacas Lavadas, Huevo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evowhey Vainilla, Hacendado Yogur Natural. more...
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Losing 5.6 kg a Week
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