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Dremattozo
Journal
04 Jun 22
Dremattozo's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
62.6 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
355 kcal
Fat: 15.52g | Prot: 22.01g | Carbs: 31.94g.
Breakfast:
Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido.
more...
1992 kcal
Exercise:
Air Climber - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 3.2 kg a Week
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Dremattozo's Weight History
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