azimli birisi's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

90.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

787 kcal

Fat: 26.57g | Prot: 43.50g | Carbs: 167.22g. Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: İçim Laktozsuz Süt , Dr. Oetker Muzlu Puding. Dinner: Mevsim Salata, Lezita Izgara Dilimli Piliç Fileto, Pirinç Pilavı, Bakla Çorbası. more...

2260 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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azimli birisi's Weight History

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azimli birisi's Journal, 04 Jun 22

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azimli birisi's Weight History