Weigh In record (no journal entry) for 04 June 2022
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 130.18g | Prot: 116.28g | Carbs: 294.01g.
Breakfast: Bolo de chocolate na assadeira (1,3kg), Dolce Gusto Mochaccino Canela, Xilitol. Lunch: Perdigão Linguiça Fina, Pullman Pão de Forma Tradicional, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Da Colônia Paçoquinha Tradicional, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dori Amendoim Torrado com Lascas de Alho. Snacks/Other: Clight Suco em Pó , Saquê. more...
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steady weight
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Duducsilva's Weight History
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