Weigh In record (no journal entry) for 04 June 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 111.09g | Prot: 156.05g | Carbs: 228.58g.
Breakfast: Agros Leite Gordo. Lunch: Bola de Berlim, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Iglo Nuggets Peito de Frango . Snacks/Other: Red Bull Red Bull. more...
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Losing 5.6 kg a Week
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goncalo3112003's Weight History
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