Arnold Ouwens's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

104 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

433 kcal

Fat: 15.17g | Prot: 14.99g | Carbs: 59.11g. Breakfast: De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Milbona Verse Halfvolle Melk. more...

2703 kcal

Exercise: Driving - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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Arnold Ouwens's Weight History

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Arnold Ouwens's Journal, 04 Jun 22

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Arnold Ouwens's Weight History