Weigh In record (no journal entry) for 04 June 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 64.45g | Prot: 97.53g | Carbs: 170.45g.
Breakfast: Kacang Panjang Hijau, Tahu Bakso, Pentol, Cilok jamur. Lunch: Udang Goreng, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nutrijell Rasa Cincau (4,5g), Indomilk Susu Full Cream, Singkong Goreng, Gula Pasir, Teh Tawar, Ultra Milk Susu UHT Rasa Coklat, Durian. Snacks/Other: Roma Biskuit Kelapa, Rengginang, SuperIndo Kerupuk Ikan . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|