Weigh In record (no journal entry) for 08 August 2014
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 52.18g | Prot: 110.75g | Carbs: 168.01g.
Breakfast: Gold Nutrition Total Whey, Café, Danone Activia Iogurte Natural, Maçã. Lunch: Café Expresso, Biofair Biofair Massa Fusilli de Arroz e Quinoa, Brócolos, Salmão no Forno ou Grelhado, Sumo de Limão, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Milho Doce. Dinner: Maçã, Castanhas de Caju Torradas sem Sal, Amêndoas. Snacks/Other: Chá Verde, Gold Nutrition Total Whey, Banana, Mimosa Leite Magro, Maçã, Amendoim com Casca (Casca Não Consumida). more...
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2309 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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