Weigh In record (no journal entry) for 04 June 2022
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 52.77g | Prot: 79.51g | Carbs: 255.70g.
Breakfast: Morangos, Damascos ou Alperces, Queijo Fresco, Pão de Trigo Integral. Lunch: Batatas Fritas Caseiras, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Kiwi, Nectarinas, Esparguete (Cozido). Snacks/Other: Banana, Mimosa Manteiga com Sal, Pão de Trigo Integral. more...
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Losing 0.2 kg a Week
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faria.joao50's Weight History
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