Weigh In record (no journal entry) for 04 June 2022
|
82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 86.52g | Prot: 136.52g | Carbs: 244.04g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Pirinç Pilavı, Hünkar Beğendi, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Et Sote, Pirinç Pilavı, Muz, Ronic Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Performans Fıstık Ezmesi. Snacks/Other: Elma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihysnmz's Weight History
|