Tempesta63's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

62.9 kg Lost so far: 3.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1284 kcal

Fat: 66.36g | Prot: 70.45g | Carbs: 101.28g. Breakfast: Caffè Espresso, Succo d'arancia, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Millefoglie, Insalata Mista, Patatine Fritte (Salate), Pollo alla Griglia, Coscia di Pollo. Dinner: Brodo Vegetale. more...

502 kcal

Exercise: Singing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 10.5 kg a Week

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Tempesta63's Journal, 03 Jun 22

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