Weigh In record (no journal entry) for 04 June 2022
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.07g | Prot: 75.88g | Carbs: 142.31g.
Breakfast: Roerei, Nautica Noorse Gerookte Zalm, Rucola Sla, Bolletje Boeren Donker Volkoren Beschuit. Lunch: Frikandel, AH Wit Bolletje. Dinner: Trattoria Alfredo Turkse Pizza, Komkommer (Geschild), Bereide Champignons, Rucola Sla, Tomaten. Snacks/Other: AH Rauwe Ham, AH Snoeptomaatjes, AH Wortelen Geschrapt. more...
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2369 kcal
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Exercise:
Exercise Machine - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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