Weigh In record (no journal entry) for 04 June 2022
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74 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.34g | Prot: 88.06g | Carbs: 198.37g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Semangka, Sambal Goreng, Telur Puyuh, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 4.4 kg a Week
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rizkypurba's Weight History
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