Weigh In record (no journal entry) for 04 June 2022
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86.7 kg
Lost so far: 24.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 36.54g | Prot: 55.30g | Carbs: 75.44g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Buko Balance, Kaffee. Lunch: Gut & Günstig Curly Fries, Packlhof Frische Rinderbratwurst. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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