Weigh In record (no journal entry) for 04 June 2022
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79 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 76.15g | Prot: 107.53g | Carbs: 216.13g.
Breakfast: Torku Labne, Siyah Zeytin, Domatesler, Salatalık, Beyaz Ekmek, Yumurta, Patates, Zeytinyağı. Lunch: Zeytinyağı, Duru Köftelik Bulgur. Dinner: Carte D'or Karamel Kurabiye. Snacks/Other: Mercimek Çorbası, Tavuk Taşlık. more...
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Losing 3.3 kg a Week
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sevozcan's Weight History
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