Weigh In record (no journal entry) for 04 June 2022
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93.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.63g | Prot: 58.57g | Carbs: 209.55g.
Breakfast: Nescafe 3 Ü 1 Arada, Karışık Yeşil Salata, Salata Sosu, Migros Ezine Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Lunch: Dost Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Yoğurtlu Semizotu Salatası, Mercimekli Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
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2978 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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