a0926830824's Journal, 04 Jun 22

今天早餐的麵包有3塊
不小心沒拍到第一個小麵包🤣
85度c - 高纖核果、裸麥堅果、高纖雜糧（各4/1）

53.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

361 kcal

Fat: 7.05g | Prot: 13.12g | Carbs: 60.26g. Lunch: 肉粽, 福樂頂級無加糖希臘式優格. more...

1386 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 37 minutes. more...

Losing 5.3 kg a Week


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a0926830824's Weight History