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kylläpäs tippuu 🤭
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75.9 kg
Lost so far: 36.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 10.90g | Prot: 244.52g | Carbs: 200.41g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Vihannessekoitus. Lunch: Star Nutrition Whey-80 Mansikka, Alaskanseiti, Vihannessekoitus, Finax Psyllium, Rainbow Riisikakku, Valio Pehmeä Rasvaton Maitorahka, Omenat (Red Delicious), Ananas. Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Basic Nutrition 100% Whey Isolate, Hunaja, Rice Krispies. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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