bymomon's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1343 kcal

Fat: 57.62g | Prot: 70.75g | Carbs: 133.19g. Breakfast: Croissant Keju, Indomaret Nasi Ayam Cabe Hijau. Dinner: Nasi Putih, Hati Ayam, Bebek Goreng. more...

1724 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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bymomon's Journal, 04 Jun 22

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bymomon's Weight History