Weigh In record (no journal entry) for 08 August 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 98.74g | Prot: 101.89g | Carbs: 171.40g.
Breakfast: Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Chicken Sandwich. Dinner: Sausage Roll, Pork. Snacks/Other: Regular Beer, Cheese, Naartjie. more...
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Gaining 1.4 kg a Week
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