sazin8r's Journal, 04 Jun 22

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😭😭 though it could be coz i just ate.. back to work outs again ans daily walking

86 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1914 kcal

Fat: 85.94g | Prot: 57.81g | Carbs: 228.51g. Breakfast: Golden Crumpets, Honey. Dinner: Carrots , Potato Bake, Hellers Pre Cooked Sausages. Snacks/Other: Leader Brand Chicken Cordon Bleu, Coca-Cola Coca-Cola (Can), Copper Kettle Woodfire BBQ. more...

1715 kcal

Exercise: Spa - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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sazin8r's Journal, 04 Jun 22

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