Weigh In record (no journal entry) for 04 June 2022
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 45.43g | Prot: 54.36g | Carbs: 340.67g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Semizotu, Domatesler, Salatalık (Soyulmuş), Aknaz Hellim Peyniri, Pekmez, Tam Buğday Ekmeği. Lunch: Hurma, Dut Kurusu, Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: Yoğurtlu Kabak, Duru Başbaşı Bulgur, Etli Bezelye. Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
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Losing 0.0 kg a Week
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