Weigh In record (no journal entry) for 03 June 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 91.08g | Prot: 74.50g | Carbs: 128.19g.
Breakfast: Fried Egg, Chocolate Doughnut (Raised or Yeast), Dunkin' Donuts Chocolate Frosted Cake Donut, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Twinlab Brewers Yeast, Purity Farms Organic Ghee Clarified Butter, Oil Popped White Popcorn , Twinlab Brewers Yeast, Brie Cheese , Trader Joe's Garlic Naan. Snacks/Other: Cheddar Cheese , Great Value Green Olives with Pimento, Peloponnese Kalamata Olives. more...
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1806 kcal
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Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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