Weigh In record (no journal entry) for 07 August 2014
|
60.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 25.48g | Prot: 71.33g | Carbs: 113.62g.
Breakfast: Sánduche de Jamón y Queso con Lechuga, Café, Coca-Cola Coca-Cola Light (Lata), Peras. Lunch: Salmón, Té Endulzados con Azúcar, Ceviche de Camaron, Tecate Cerveza. Dinner: Mayonesa, Sopa de Verduras Vegetariana (Preparada con Agua), La Huerta Chiles para Rellenar, Dolores Atún en Agua. more...
|
|
1940 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris ivette's Weight History
|