Weigh In record (no journal entry) for 03 June 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.17g | Prot: 88.67g | Carbs: 132.82g.
Breakfast: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Seara Lombo tipo Canadense, Tirolez Queijo Mussarela Light, Ovo Frito sem Gordura, Café, Nestlé Leite de Aveia (Nesfit). Lunch: Batata Doce Cozida, Frango Desfiado, Sopa de Legumes, Brócolis, Ecobras Tofu Firme. Dinner: Uísque, Acarajé, Guacamole, Hortifruti Cenoura Crua, Repolho-Roxo, Alface Americana, Tirolez Queijo Mussarela Light, Hambúrguer Caseiro. Snacks/Other: Havanna Alfajor de Chocolate, Batavo Iogurte Pense Zero Morango, Tâmara, Molho de Pimenta, Gengibre, Suco de Couve com Limão. more...
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1668 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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bbandeira's Weight History
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