MMDuff10's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

72.1 kg Lost so far: 14.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1530 kcal

Fat: 66.41g | Prot: 94.67g | Carbs: 72.92g. Breakfast: Vital Proteins Collagen Peptides, Kitu Super Creamer. Lunch: PBfit Peanut Butter Powder, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Onions , Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Kroger Ground Beef Chuck 80/20. Snacks/Other: Truly Hard Seltzer. more...

2227 kcal

Exercise: Weights - 59 minutes, Sleeping - 5 hours and 34 minutes, Resting - 9 hours and 27 minutes, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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MMDuff10's Journal, 03 Jun 22

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MMDuff10's Weight History