rsalahuddin's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

104.3 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

265 kcal

Fat: 10.51g | Prot: 23.38g | Carbs: 18.05g. Lunch: Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2788 kcal

Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rsalahuddin's Weight History

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rsalahuddin's Journal, 07 Aug 14

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rsalahuddin's Weight History