Weigh In record (no journal entry) for 03 June 2022
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 68.42g | Prot: 88.47g | Carbs: 60.53g.
Breakfast: Moser Roth Czekolada Gorzka 85%, Krakus Szynka Konserwowa z Galaretką, Jajko, Ogórek (Obrany), Łaciate Śmietana 30%, Galbani Mozzarella, Pomidory. Dinner: Go Vege Tofu Wędzone Fumado, Wędzony Łosoś. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy, Borówka Amerykańska, Biedronka Tolonis Jogurt Typu Greckiego, Kotlin Ketchup Łagodny, Truskawki. more...
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1840 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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julkabsz's Weight History
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